It's time we start thinking about our mental well-being on the same level as our physical health. After all, the mind and body are connected. Just because trauma, anxiety, and depression aren't visually obvious, doesn't mean they're any less important than a broken arm or the flu. In this post, you'll find the benefits of journaling for mental health with tips on how to start writing one.
With May being Mental Health Awareness Month and May 19th being National Notebook Day, I thought, "what better opportunity to put empty notebooks to good use." Now, I'm no therapist, nor do I pretend to be one on TV. I'm just someone who loves writing and works for a pen company. Rather than sell you pens and notebooks - in this video, I want to sell you the habit of writing to improve mental well-being.